CLASS DESCRIPTIONS-FALL 2026

Aquatic Fitness-Class Description

🩵 Therapeutic Level — Gentle, slow‑paced, pain‑aware movement

🌱 Novice Level — True beginner, learning foundational aquatic skills

💪 Intermediate Level — Comfortable movers building endurance + technique

🔥 Advanced Level — High‑intensity, complex movement patterns, strong endurance

AquaYoga 🩵🌱💪🔥

Welcome to our Aqua Yoga Class- for functional balance and more. This class adapts typical 'land' yoga to become easily accessible for all ages and abilities. Providing a safe environment to test your balance! Often performed in a warm water pool, aqua yoga can aid in relieving tight muscles while also increasing strength and flexibility. Poses for this class will focus heavily on balance, core, range of motion, and relaxation within the class community. This class is fit for beginners or experienced participants.It is recommended to wear a swim shirt. 

Deep AquaFit 💪

Deep water provides serious resistance to our whole body. This class is medium intensity with no impact. Most of this class will include deep-core work as well. Flotation support is recommended, which we provide. 

DuelDepth AquaFit 💪

An aquatic fitness that mixes core workouts with cardio tackling varying intensity & resistance, combing high-intensity workouts with lower impact. The class takes place in shallow and deep water with flotation support devices that can be used (and is provided).

Aquatics Nicole AquaFlow & Grow Methodâ„¢ 🩵🌱 A therapy‑informed aquatic movement class created by an aquatic therapist to help you move smarter; in the water & on land. Each session blends gentle choreography, posture & balance work, & progressive skill‑building to improve alignment, coordination, & body awareness. You’ll experience brain‑boosting challenges that support everyday functions like tying shoes, buckling seatbelt, maintaining stability, & preventing falls-so you can keep doing the things that matter in daily life. 

Walk-Run-Sprint AquaFit 🌱💪

Walk-Run-Sprint AquaFit provides a dynamic full-body workout using varying levels of intensity and resistance in both deep and shallow water. Participants move through walking, running, and sprinting intervals designed to improve cardiovascular endurance, strength, and overall fitness. This high-intensity, low-impact class offers an effective workout while reducing stress on the joints. Flotation equipment is available when recommended.

AquaHIIT 💪🔥

AquaHIIT is a high-intensity interval training workout that combines cardiovascular conditioning with strength-based exercises in the water. Alternating periods of higher-intensity activity with recovery intervals helps improve endurance, strength, and overall fitness while supporting weight-management goals. The resistance of the water provides an effective, challenging workout in a lower-impact environment.

Adult Swim Club 💪🔥

Join a community of adults who love morning swim fitness, personal growth, and supporting one another. Back by popular demand, this club offers a welcoming group training environment, with coached, structured workouts coming soon to build endurance, strength, technique, and overall swimming fitness. 

Lap Swim 🌱💪🔥

Lap Swim is 45 min to hour-long, swim at your own pace designed for members who enjoy continuous swimming in a circle swim or designated lane. Look for special Female Only times as well.  Must swim continuously.


Member Only Swim 🌱💪🔥


Member Only Swim is a special, scheduled swim opportunity available exclusively to members of our program. These sessions are offered at designated times and provide members with dedicated access to the pool for independent lap swimming.

Water Walking 🌱💪🔥

Water Walking is a self‑directed, vertical water workout for those who prefer moving through the water instead of swimming laps. Participants use a consistent area of the lane to perform water‑resistant walking patterns that build strength, improve endurance, and support overall fitness at their own pace.

Water WalkingDiscover the healing power of water with our Therapeutic Aqua Clinic. Led by expert trained instructors with expertise how to adapt aquatics fitness in a safe manner for you.  This small class is designed to empower you to overcome chronic pain or degenerative issues in your foot, knee, hip, back, or shoulder. With evidence-based results, our clinic is a great option for pre-surgery-safe exercise and post-operative recovery. Even if you're not quite ready for a traditional group exercise program, our encouraging team will support you every step of the way. Take the plunge and experience the transformative benefits of aquatic therapy. Dive into a pain-free future with Therapeutic Aqua Clinic. Evidence-based results await you.  You must enroll in this class. 

  Therapeutic Services

Provided by Soul Dive Aquatics LLC. These services are HSA Reimbursable with Physician's script .  Offered at Plymouth PARC, Troy and Northville locations.

Aquatic Bodywork

This restorative therapy offers quick and lasting relief for chronic pain, PTSD, and post-injury or surgery recovery. Our skilled therapists are trained in a range of techniques, including Watsu, Neuromuscular mobilization, and Aquastretch, ensuring a personalized treatment tailored to your specific needs. Dive into the healing waters and let our experts guide you towards improved mobility, reduced tension, and enhanced overall well-being. Discover the restorative benefits of Aquatic Bodywork today and unlock a new level of physical and mental rejuvenation.

Aquatic Therapy

Our private sessions provide personalized treatment plans designed to address a range of issues affecting your daily life. With a team of experienced Aquatic Therapists, we assess your needs and goals, ensuring your therapy is tailored to you. Ideal for individuals with neurological conditions like TBI, SCI, Parkinsons, MS, CP, Fibromyalgia, as well as those recovering from trauma or seeking post-physical therapy support. Experience the therapeutic benefits of water as it eases chronic pain, promotes mobility, and improves orthopedic issues.


 Learn to Swim: All Ages and Abilities


Our Swim School program features five progressive skill levels, allowing each swimmer to advance at their own pace while building confidence, independence, and strong swimming fundamentals. Whether your child is just beginning their swimming journey or refining their technique, our experienced instructors provide individualized instruction to help every swimmer achieve success.

Private Lessons

This is a beginner-advanced level class.  Ages 2yrs-18yrs old.


Receive personalized swim instruction designed around the individual goals and needs of the student and caregiver. The program offers a customized schedule with one student working directly with the Lead Team. During the first session, a swim evaluation will be conducted by a Lead Team member to assess current skills, identify individual goals, and develop a personalized swim plan that supports the student’s needs and desired outcomes.


Adapted Private Lessons

This is a beginner-advanced level class.  All Ages.


Receive personalized swim instruction designed around each student’s unique goals and needs. Our certified adaptive swim instructors work to create individualized curricula that adapt to each student’s abilities, strengths, and learning style. During the first session, a Lead Team member will evaluate current skills, identify goals, and develop a personalized swim plan to support the student’s needs and desired outcomes.

Pre-Primary & Me

This is a beginner level class and requires a caregiver to be in the water. Flotation will be provided. Ages 18mos. - 6yrs


This engaging class provides young swimmers with a safe, supportive introduction to the water alongside their caregiver. Using Montessori-inspired swim stations and individualized attention, the program helps children develop confidence, understand their natural buoyancy, and build essential water-safety and self-survival skills. Encouraging instructors guide each child through age-appropriate activities, creating a positive and enjoyable learning experience while developing foundational aquatic skills.

FlexEd Swimrichment Programs

This is a beginner and intermediate level class. Up to 18yrs old.


FlexEd offers group swim classes for flexible-education learners, including homeschool, virtual, hybrid, Forest School, and independent students. Rooted in our Montessori-inspired approach, FlexEd provides individualized skill pathways that allow each swimmer to progress at their own pace while building confidence, independence, and strong swimming fundamentals. The program carries the heart of Swimrichment while welcoming flexible-education families seeking high-quality aquatic education during non-traditional school hours

S3 Montessori Swim School

This is a beginner and intermediate level class. Up to 18yrs old.


S3 is designed for beginner swimmers and follows a five-level curriculum grounded in Montessori-inspired learning stations. Each swimmer progresses at their own pace within a small-group environment, providing individualized support while encouraging confidence, independence, and positive social interaction. S3 stands for Safety, Swim Skills, and Social Play—the three guiding pillars of every lesson that support skill development, water confidence, and whole-child growth in the water.

S3 Montessori Stroke School

This is an intermediate-advanced level class. Up to 18yrs old.


Designed for intermediate swimmers who can confidently swim one full length of the pool, Stroke Clinic focuses on developing technique and proficiency in the four competitive strokes: freestyle, breaststroke, backstroke, and butterfly. Through engaging, challenge-based instruction, swimmers refine their skills, build endurance, and develop greater confidence and precision in the water—without the pressure of competitive swimming. Whether your child is a developing athlete or simply enjoys swimming, this program provides a supportive environment to strengthen their technique and take their swimming to the next level.

Transitional 4s and 5s

This is a beginner/post pre-primary level class. Children must be able to be safe at the wall within arms reach of the instructor, be comfortable getting their face wet, can submerge underwater, and be able to float on their back for 5 secs with up to 25% assistance of a flotation device. Ages 4 & 5yrs old. 


This transitional Pre-Primary class is designed for swimmers who are ready to move from one-on-one support into a small-group learning environment. Using Montessori-inspired swim stations and individualized attention, the program helps young swimmers develop confidence, understand their natural buoyancy, and build essential water-safety and self-survival skills. Encouraging instructors provide guidance and support throughout each lesson, creating a safe, positive, and engaging learning experience. Flippers and other swim aids may be incorporated to support skill development and help each swimmer progress toward greater independence in the water.

Adult Swim Lessons (Beginner)


This is a beginner level class. Ages 18 & up.

Learn to swim with a U.S. Masters Swimming and Starfish Aquatics–certified instructor in a supportive and encouraging environment. This grant-subsidized program, supported by the USA Swimming Foundation, provides an opportunity for adults to build water confidence, develop essential swimming skills, and achieve a lifelong goal of learning to swim. Whether you’re looking forward to family water activities, preparing for a triathlon, or exploring water-based fitness, this program provides the foundation and support to help you reach your goals in the water.

FlexEd Swimrichment Teen: Jr. Lifeguarding

This is an advanced level class. Participants must be able to swim one length of the pool continuously. Ages 10-14. (Lifeguard certification, CPR/First Aid, and Swim Instructor certification have an additional cost. Must be 18yrs old to take the online Swim Teacher certification course.)


FlexEd Teen Leadership & Water Safety is designed for intermediate to advanced teenage swimmers who are ready to build their swimming skills while developing leadership, mentorship, and practical water-safety skills. Rooted in our Montessori-inspired approach, the program encourages independence, confidence, and executive planning through hands-on learning and real-world aquatic scenarios. Over 12 classes, students will learn hands-only CPR, basic rescue skills, and strategies for responding safely and effectively in and around the water.

FEMALE ONLY: Mommy & Me

This is a beginner level class and requires a caregiver to be in the water. Ages 18mos.- 6yrs old.


Mommy & Me provides a supportive and engaging introduction to the water for young swimmers and their caregivers. Using Montessori-inspired swim stations and individualized attention, the program helps children develop confidence, discover their natural buoyancy, and build essential water-safety and self-survival skills. Encouraging instructors guide each swimmer through age-appropriate activities while caregivers participate in the learning experience. Together, families create positive water experiences while building a strong foundation for lifelong aquatic confidence and safety.


Downloadable Flyers and Schedules


Locations

TROY