Aquatic Fitness

AquaYoga

This is a beginners-experienced level class.

AquaYoga adapts traditional yoga practices to the water, creating a safe, supportive, and accessible environment for all ages and abilities. The warm-water setting can help relieve muscle tension while promoting strength, flexibility, balance, and range of motion. Class movements focus on balance, core stability, mobility, and relaxation, while encouraging a welcoming and supportive sense of community.

Deep AquaFit

This is an intermediate to advanced level class.

Deep AquaFit is a high-intensity, low-impact workout that utilizes the natural resistance of deep water to provide a challenging full-body workout. Class exercises focus on cardiovascular endurance, muscular strength, and deep-core stability while minimizing stress on the joints. Flotation equipment is recommended and provided to support proper form, comfort, and movement throughout the class.

Walk-Run-Sprint AquaFit

This is an intermediate to advanced level class.
Walk-Run-Sprint AquaFit provides a dynamic full-body workout using varying levels of intensity and resistance in both deep and shallow water. Participants move through walking, running, and sprinting intervals designed to improve cardiovascular endurance, strength, and overall fitness. This high-intensity, low-impact class offers an effective workout while reducing stress on the joints. Flotation equipment is available when recommended.

AquaHIIT

This is an advanced level class.
AquaHIIT is a high-intensity interval training workout that combines cardiovascular conditioning with strength-based exercises in the water. Alternating periods of higher-intensity activity with recovery intervals helps improve endurance, strength, and overall fitness while supporting weight-management goals. The resistance of the water provides an effective, challenging workout in a lower-impact environment.

Adult Swim Club

This is an advanced/experienced level class. Participants must be able to swim one length of the pool continuously

Join a community of like-minded adults who share a passion for swim fitness, personal growth, and supporting one another. Back by popular demand, this club provides adult swimmers with the opportunity to train as part of a supportive group while participating in structured, coached workouts designed to build endurance, strength, technique, and overall swimming fitness.

Therapeutic Aqua Clinic: Discover the healing power of water with our Therapeutic Aqua Clinic. Led by expert trained instructors with expertise how to adapt aquatics fitness in a safe manner for you. This small class is designed to empower you to overcome chronic pain or degenerative issues in your foot, knee, hip, back, or shoulder. With evidence-based results, our clinic is a great option for pre-surgery-safe exercise and post-operative recovery. Even if you're not quite ready for a traditional group exercise program, our encouraging team will support you every step of the way. Take the plunge and experience the transformative benefits of aquatic therapy. Dive into a pain-free future with Therapeutic Aqua Clinic. Evidence-based results await you. You must enroll in this class.

Fitness-Swim

Adult Swim Club: Designed for intermediate to advanced swimmers, our instructor-led challenging workouts will push you to reach your full potential. Join a community of like-minded individuals who share your passion for swim fitness and support each other along the way. With Adult Swim Club, you'll experience the thrill of conquering new challenges in the water while receiving expert guidance and encouragement. Make your reservation here

Lap Swim: These swim exercisers are defined as exercisers who swim continuously in circle swim or lane. This class is included in membership. Make your reservation here

Member Only Swim: This will be scheduled special events only open to members of our program available at special times. Check reservations schedule for Member Only Swim times. You must make a reservation. Make your reservation here

Toddler/Caregiver Play Swim: This is a special pool time just for Toddlers and Caregivers. You must make a reservation. Limited to 20 spots. Make your reservation here

Water Walkers: Similar to Lap swimming, yet in vertical position. These exercises are classified as vertical exercisers who use a consistent area of a lane. This class is included in the membership. Make your reservation here

Therapeutic Services are offered through Soul Dive Aquatics LLC.

*These services are HSA Reimbursable with Physician's script . Offered at Plymouth PARC, Troy and Northville locations.

Aquatic Bodywork: This restorative therapy offers quick and lasting relief for chronic pain, PTSD, and post-injury or surgery recovery. Our skilled therapists are trained in a range of techniques, including Watsu, Neuromuscular mobilization, and Aquastretch, ensuring a personalized treatment tailored to your specific needs. Dive into the healing waters and let our experts guide you towards improved mobility, reduced tension, and enhanced overall well-being. Discover the restorative benefits of Aquatic Bodywork today and unlock a new level of physical and mental rejuvenation. Contact Marisa at souldiveaquatics.com to book your session.

Aquatic Therapy: Our private sessions provide personalized treatment plans designed to address a range of issues affecting your daily life. With a team of experienced Aquatic Therapists, we assess your needs and goals, ensuring your therapy is tailored to you. Ideal for individuals with neurological conditions like TBI, SCI, Parkinsons, MS, CP, Fibromyalgia, as well as those recovering from trauma or seeking post-physical therapy support. Experience the therapeutic benefits of water as it eases chronic pain, promotes mobility, and improves orthopedic issues. Invest in your well-being with Aquatic Therapy today. Therapeutic, transformative, and tailored just for you. Contact Marisa at souldiveaquatics.com to book your session.

Learn to Swim: All ages and abilities

Private: Custom schedule with 1 student + Lead-Assistant team with individualized goals important to student and caregiver. Contact charlie@specialtyaquaticprograms.com to book your session.

Pre-Primary & Me: PrePrimary & Me, the ultimate student + caregiver class that will transform your child into a water smart superstar! With a focus on Montessori swim stations and personalized attention, our program is designed to help your little one learn their own buoyancy and essential self-survival skills in the water. Our encouraging instructors will guide your child through each step, ensuring a safe and enjoyable learning experience. Enroll today and watch your little swimmer blossom into a water-smart champion! Enroll here

Flex-Ed Swimrichment Programs: Dive into a world of fun and fitness with Homeschoolers, unschoolers, virtual schools, private and charter schools and more!! This innovative family of programming offers the perfect blend of swim lessons and physical education for homeschool and unique learners from ages 2-Teens. Watch your child's confidence and skills soar as they splash through our dynamic curriculum. With Flex Ed Swimrichment, your children will not only learn essential swimming techniques but also develop their physical fitness, coordination, and teamwork. Our passionate instructors create an exciting and supportive environment, ensuring every child feels motivated and accomplished. Enrichment takes on a whole new meaning with Flex-Ed Swimrichment. These programs are open during the schoolyear from September to Mid June. Enrollment will open for fall on July 15. Enroll here

S3 Montessori Swim School is designed for beginner swimmers and follows a five‑level curriculum built around Montessori‑style learning stations. Each swimmer progresses at their own pace within a small‑group environment, ensuring individualized support while benefiting from social learning.
Our approach blends the gold‑standard benchmarks of the Starfish Aquatics curriculum with our own Montessori‑based pre‑benchmark skill progressions. This combination supports true skill mastery that extends beyond the pool, helping swimmers build confidence and safety awareness in their home and community environments.
S3 stands for Safety, Swim Skills, and Social Play — the three pillars that guide every lesson and support whole‑child development in the water.

S3 Montessori Stroke School: Designed for intermediate swimmers who can conquer a full length of the pool, this exhilarating program will take your swim skills to new depths. With a focus on the four competitive strokes - freestyle, breaststroke, backstroke, and butterfly - you'll make a splash in no time. Our fun challenge-filled classes are perfect for kids who want to refine their skills without the pressure of competitive swimming. Whether your child is a talented athlete or simply loves the water, our Stroke Clinic will have them gliding through the pool with confidence and precision. You must enroll in this class. Enroll here

Transitional 4s and 5s: Criteria for this class are as follows: 1. The child is safe at the wall within arm's reach of the instructor. 2. The child is comfortable getting their face wet and can submerge underwater. 3. The child can float on the back for 5 seconds with up to 25% assistance with a buoyancy aid. This is a transitional Pre-Primary class for the student who is learning to move from 1:1 support to small group support. With a focus on Montessori swim stations and personalized attention, our program is designed to help your little one learn their own buoyancy and essential self-survival skills in the water. Our encouraging instructors will guide your child through each step, ensuring a safe and enjoyable learning experience. Students may be using flippers and swim aids to help improve their skill level. Enroll here

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